Benefits of Breakfast?

Experts agree that breakfast really is the most important meal of the day. It can kick-start your metabolism and provide the fuel you need to get through your busy day.

We hope you enjoy this little series about the importance of breakfast!

What are some of the benefits of eating breakfast:

The role of breakfast is to “break the fast” of not eating for 8-12 hours (depending on how long you sleep and when you last ate) so we can refuel our bodies.

Breakfast supplies a more constant source of energy that can help prevent the mid-morning energy “flops” that may send you searching for unhealthy foods.

Plus, research can help with weight control in children and adults!


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