Healthy, Brainy Snacks!

Did you know that kids and teens who avoid junk food aren’t just thinner and healthier, but they’re also less likely to suffer from depression and anxiety. In a recent study, kids who ate at least 2 fruit and 4 vegetable servings each day and avoided fast food, sweets and soda were less likely to show symptoms of mental health problems. Studies show that sugar and saturated fat may be damaging to the immune system, which can raise the risk for psychiatric issues.